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Meal plan

Regenerate
ID: BoyCFtQ49Dq8Hok
By guest
Generated on 2025-04-23 01:23:08

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 89.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 87.0 g
Energy: 348.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 59.0 g
Let's cook it!