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Meal plan


ID: 7JywkT6jW6fbGxc
By guest
Generated on 2025-04-21 11:51:14

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Raspberry Crisp
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!