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Meal plan

Regenerate
ID: TGytUsGgwjPvTrE
By guest
Generated on 2025-05-12 21:06:30

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cowboy Cookies
1 serving = 79.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 77.0 g
Energy: 219.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!