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Meal plan

ID: BpvFT2qFE9hIbzc

By guest

Generated on 2025-08-08 04:22:53

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 73.0 g

Energy: 109.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bajan Banana Cake

1 serving = 67.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!