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Meal plan

ID: g_tmMbOZrCel52s

By guest

Generated on 2025-06-30 07:19:49

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 73.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Saffron Cream Scones

1 serving = 56.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!