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Meal plan


ID: n_ZF5RmeT4WB1Gw
By guest
Generated on 2025-05-15 18:06:40

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vanilla Buttercream
1 serving = 55.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey barbecue chicken
1 serving = 81.0 g
Energy: 109.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!