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Meal plan


ID: 6xDi_E8rT9DCcG8
By guest
Generated on 2025-08-28 20:49:32

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Smoked Chicken
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 82.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g

Let's cook it!