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Meal plan


ID: SZS-NiqLJb1P5jI
By guest
Generated on 2025-03-18 16:59:39

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Thick Chocolate Shake
1 serving = 85.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Berry Melba
1 serving = 84.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!