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Meal plan


ID: brz9EHmm_pFk4Qg
By guest
Generated on 2025-08-31 11:59:29

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crispie Treats Recipe
1 serving = 71.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Almond Granola
1 serving = 95.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!