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Meal plan

Regenerate
ID: 4FJobl83csoa8TQ
By guest
Generated on 2025-09-01 17:30:20

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Roll Scones
1 serving = 87.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!