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Meal plan

Regenerate
ID: 9J6nn2IADweTD54
By guest
Generated on 2025-05-12 21:50:23

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 73.0 g
Energy: 144.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!