Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X8zJwt7ZOkM93dg
By guest
Generated on 2026-07-12 22:49:33

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Snowball Cookies
1 serving = 72.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Milk Gravy
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!