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Meal plan


ID: jxs-BdNbNJolXwc
By guest
Generated on 2025-05-09 02:48:58

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 82.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade Chocolate
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!