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Meal plan


ID: IB5FLOXEwGfv838
By guest
Generated on 2025-04-19 09:56:50

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Cake
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Herb Pizza Crust
1 serving = 78.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!