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Meal plan


ID: jtQIHaJoHIxmE3c
By guest
Generated on 2025-04-19 22:00:33

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chestnut Ice Cream
1 serving = 98.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Toffee Squares
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!