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Meal plan


ID: O3lKYbUMKwgUUh8
By guest
Generated on 2025-09-13 17:21:30

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cookie Dough Candies
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Southern Cream Biscuits
1 serving = 86.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!