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Meal plan

Regenerate
ID: QLN4OITHGz9bK0I
By guest
Generated on 2025-09-10 11:42:26

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Make Ahead Biscuits
1 serving = 68.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!