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Meal plan


ID: bjnkhzT3uSKW1oQ
By guest
Generated on 2025-03-17 17:42:28

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dinner Biscuits
1 serving = 88.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pancakes
1 serving = 98.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!