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Meal plan

ID: mP-8ENZKodjNTpI

By guest

Generated on 2025-09-14 07:01:32

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gold Cake

1 serving = 82.0 g

Energy: 306.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 86.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!