Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yofbmr1XzlLmUiQ

By guest

Generated on 2025-03-20 04:43:54

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 73.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 86.0 g

Energy: 247.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!