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Meal plan


ID: SKFphiu-4w95l1Y
By guest
Generated on 2025-10-25 20:49:47

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 75.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 40.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Summer Berry Gelato
1 serving = 70.0 g
Energy: 237.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!