Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yis-k18PgPUqT4g

By guest

Generated on 2025-08-14 14:36:03

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 127.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 92.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!