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Meal plan


ID: fj576NAma2h_CzA
By guest
Generated on 2026-07-18 14:53:33

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Sinful Hot Chocolate
1 serving = 89.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Pecan Praline Nibbles
1 serving = 65.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!