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Meal plan


ID: KSBq3tRK-R_ExIM
By guest
Generated on 2025-04-22 14:53:56

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingerbread Fudge
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 47.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 63.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!