Here is your personalized meal plan!
Meal plan
ID: ZdCQb7dUALXuW8E
By guest
Generated on 2026-06-25 10:35:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 55.0 gEnergy:
83.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 65.0 gEnergy:
256.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
56.0 g
Let's cook it!