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Meal plan


ID: cxek4gIhkxj9qjo
By guest
Generated on 2025-09-06 00:15:33

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 56.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Special K Cookies
1 serving = 100.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!