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Meal plan

Regenerate
ID: qKScPPd634hygF0
By guest
Generated on 2026-04-06 06:52:31

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 74.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 74.0 g
Energy: 207.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!