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Meal plan

ID: mLl-X7FkMs7Q5n0

By guest

Generated on 2025-06-15 14:01:52

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 69.0 g

Energy: 215.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 96.0 g

Energy: 223.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!