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Meal plan

ID: ai7xIu1UpZj3aTY

By guest

Generated on 2025-08-16 16:51:23

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 81.0 g

Energy: 135.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 88.0 g

Energy: 323.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!