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Meal plan

Regenerate
ID: JiijRQ5QcHlJ6K8
By guest
Generated on 2025-06-29 04:42:05

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 71.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!