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Meal plan

ID: O5LhqtlO7K_Chx4

By guest

Generated on 2025-06-22 02:06:22

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 80.0 g

Energy: 311.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 82.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!