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Meal plan

ID: M394zw1fsudXXfc

By guest

Generated on 2025-08-26 09:23:56

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Cottage Cream

1 serving = 99.0 g

Energy: 219.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 74.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!