Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1bWHFQWIYAmgnsU

By guest

Generated on 2025-08-26 13:13:40

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 90.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 66.0 g

Energy: 183.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!