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Meal plan

ID: fnrHSeYnvRTiM58

By guest

Generated on 2025-08-16 19:14:53

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 87.0 g

Energy: 214.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 79.0 g

Energy: 188.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!