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Meal plan

ID: r9nXNPCDYFMtqt4

By guest

Generated on 2025-06-25 15:10:33

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 99.0 g

Energy: 151.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 58.0 g

Energy: 115.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!