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Meal plan


ID: C5nN5UCeqAYMxY0
By guest
Generated on 2025-09-11 21:27:32

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
English Shortbread
1 serving = 79.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 14.0 g

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