Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wLfnM3wATV0VULM

By guest

Generated on 2025-09-09 16:36:32

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 114.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 199.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!