Here is your personalized meal plan!
Meal plan
ID: BjZoDY1BD8QTfKA
By guest
Generated on 2025-08-08 13:44:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Hot Butternut Oatmeal
1 serving = 92.0 gEnergy:
104.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Saltine Crackers Recipe
1 serving = 58.0 gEnergy:
152.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!