Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CrJImVVLnDzGZb4
By guest
Generated on 2026-04-02 08:41:17

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Mustard Saucy Ribs
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!