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Meal plan

ID: 9Vg_z-e5ff7_ltM

By guest

Generated on 2026-07-16 14:56:34

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 85.0 g

Energy: 212.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pink Party Popcorn

1 serving = 61.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!