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Meal plan

Regenerate
ID: WOc9NzFpE9mj94g
By guest
Generated on 2025-03-28 10:45:49

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 88.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cobbler Topping
1 serving = 96.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!