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Meal plan


ID: q1dD-Naad9wbqPw
By guest
Generated on 2025-04-20 06:51:15

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Dog Treats
1 serving = 88.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Malt Shake
1 serving = 57.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!