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Meal plan


ID: argHWj1NHdq_rEU
By guest
Generated on 2025-08-29 01:29:33

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 82.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Vegan Cupcakes
1 serving = 69.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!