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Meal plan

Regenerate
ID: QM4onokanWRQhAA
By guest
Generated on 2025-05-09 18:55:06

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Orange Squares
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pork Fried Cakes
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!