Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RUy1jn2fdSOgcd0
By guest
Generated on 2025-08-14 14:50:02

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Honey Fudge
1 serving = 80.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 67.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!