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Meal plan

Regenerate
ID: vzQEI0luELQsJ00
By guest
Generated on 2025-08-16 05:01:28

Total kcalories

105.0% (2097.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 70.0 g
Energy: 261.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 83.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!