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Meal plan


ID: HDoVdhnI3xPlhzQ
By guest
Generated on 2025-03-17 14:02:36

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Bavarian Pretzels
1 serving = 97.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 61.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 36.0 g

Let's cook it!