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Meal plan


ID: 9tClJHdMy07TJE4
By guest
Generated on 2025-04-20 00:07:50

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 80.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 40.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dark Chocolate Cake
1 serving = 81.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!