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Meal plan


ID: VFy4jreJEtC2Knk
By guest
Generated on 2025-09-13 14:35:30

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mexican Party Melt
1 serving = 99.0 g
Energy: 220.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 90.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!