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Meal plan

ID: 9lzxntQxQERnNr0

By guest

Generated on 2025-08-13 16:41:40

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 90.0 g

Energy: 92.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 59.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!